Pilates at Bodyworks Fitness and spa
Happy New Year Everyone!! I am excited to announce I will be hosting some new Pilates classes at Bodyworks Fitness and Spa. Come join me for semi-private reformer Pilates classes tailored to help you feel strong, centered, and supported. From energizing TRX and Jump sessions to relaxing stretch and destress classes, there’s something for everyone. I also love weaving in life skills and healthy habits to help you carry the benefits of Pilates into your everyday life. I’d love to have you in class and be part of your wellness journey. 🤍
FLow
Experience a full-body workout that builds strength, flexibility, and balance. Using the reformer, this class focuses on controlled, precise movements to engage your core, improve posture, and leave you feeling strong and centered. Perfect for all fitness levels!
This dynamic class combines the power of TRX suspension training with the control and precision of Pilates. Using bodyweight exercises, you'll build strength, improve balance, and enhance core stability—all while staying aligned with Pilates principles. Perfect for those looking to challenge their muscles and elevate their fitness!
TRX
Boost your cardio and strengthen your entire body with this high-energy class. Using the jumpboard attachment on the reformer, you’ll enjoy a low-impact workout that combines controlled jumping with core-focused Pilates movements for a fun and effective burn!