Shelby Stams 3/31/24 Shelby Stams 3/31/24

Making Self-Care Simple

All the self-care you could ask for!

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Self Care Tip #7: Get Your Booty Moving

Remember to celebrate the small success, even if it is a simple tap dance in and right back out of the front door of your gym :)

Shelby Stams 6/30/23 Shelby Stams 6/30/23

“New” Place, New Responsibilities, New Routine!!

Shelby Stams 6/25/23 Shelby Stams 6/25/23

It is okay to feel all the feelings

Shelby Stams 6/22/23 Shelby Stams 6/22/23

Stop pretending “hating reading” is a personality trait, and give it another try. You might be surprised 🤷🏻‍♀️

Shelby Stams 12/30/22 Shelby Stams 12/30/22

It is just another day and you don't need a new year reset, you are already doing great :)

Shelby Stams 12/26/22 Shelby Stams 12/26/22

Remind yourself that it is more than okay to not do anything

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Let your head be up in the clouds

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Life is a lot. Point blank.